Malala Yousafzai has shared her personal experience utilizing therapy to address lingering psychological impacts from a past traumatic event, specifically an attack by the Taliban. She highlighted that seeking professional support during her college years helped her navigate what she described as "unaddressed" fears, including instances of panic attacks and heightened reactions.
Experts contributing to the discussion, including Shendye and Vashist, explain that trauma can profoundly affect both the mind and body, with various sensory cues potentially triggering past emotions. They emphasize the concept of neuroplasticity, noting the brain's capacity to develop new response patterns over time, which makes therapy effective. Specific therapeutic approaches such as Cognitive Behaviour Therapy (CBT) and Emotional Freedom Technique (EFT) are identified as beneficial methods for promoting mental and physical calm during the recovery process.
Source: https://indianexpress.com/article/lifestyle/feelings/malala-yousafzai-on-reliving-the-taliban-attack-flashbacks-10324655/