An article details a five-step preparation method for chia seeds, as outlined by a "gut doctor" identified as Sheikh. This approach is presented to potentially enhance the seeds' anti-inflammatory and digestive health benefits.
The method involves combining two tablespoons of chia seeds with half a cup of unsweetened almond milk or an alternative milk choice. Crushed cinnamon is suggested for its cited role in blood sugar balance and inflammation reduction, while walnuts are included for their Omega-3 fatty acid content, which Sheikh states supports gut and brain health.
For sweetness, natural options like berries, apple chunks, or a small amount of honey are recommended, with an emphasis on avoiding refined sugar. According to Sheikh, this preparation technique helps the chia seeds absorb liquid to create a thick, pudding-like texture, suitable for a make-ahead breakfast or snack, and contributes to a feeling of fullness.
Source: https://indianexpress.com/article/lifestyle/food-wine/gut-doctor-5-steps-chia-seeds-anti-inflammatory-diet-blood-sugar-expert-10318669/