An interactive wellness programme called ‘Aathmanadam’ was recently held at Viyyur Central Prison and Correctional Home. The event aimed to enhance the mental and emotional well-being of participants through music and yoga.
The programme saw the participation of 40 inmates and 10 staff members. Meharuf Raj, patron of the Aathmanadam organisation, inaugurated the event and led a music therapy session. The music component included popular Malayalam and Hindi songs, with artiste Zainudheen providing harmonium accompaniment.
A yoga session was also conducted by instructor Srinavami, focusing on relaxation techniques and the calming benefits of yoga. The event was part of the prison’s Malayalam Language Week celebrations and provided an opportunity for inmates and staff to connect, unwind, and experience emotional well-being.
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Source: thehindu.com
