This article examines the various health implications of alcohol consumption and outlines the documented benefits of abstinence, incorporating insights from medical professionals.
It begins by noting actress Rubina Dilaik's personal decision to quit alcohol for improved mental clarity and better sleep, serving as an introduction to broader expert discussions on the topic.
Dr. Shrey Srivastav, an Internal Medicine specialist, explains that alcohol suppresses REM sleep, and discontinuing its use can lead to enhanced mental clarity and improved sleep quality within the first week. He also highlights that quitting alcohol can assist with weight management by reducing excessive calorie intake and offers an opportunity for individuals to reevaluate their drinking habits. Dr. Srivastav further identifies alcohol as a known risk factor for several types of cancer, including head and neck, oesophageal, liver, colorectal, and breast cancers.
Concurrently, Dr. Sharad Malhotra, a Gastroenterology expert, elaborates on how chronic alcohol exposure can alter the brain's reward circuits, consequently diminishing the enjoyment of natural pleasures and increasing cravings for alcohol.
The piece collectively emphasizes the significant health advantages, both physical and mental, associated with reducing or eliminating alcohol consumption.
Source: https://indianexpress.com/article/lifestyle/health/rubina-dilaik-why-she-gave-up-alcohol-health-10623250/
