Olympic bronze medallist and Indian professional shooter Manu Bhaker recently discussed her dietary practices, emphasizing her decision to avoid caffeine, sugar, and fried foods. Bhaker stated that these choices are made to maintain a lower and more stable heart rate, which she believes contributes to greater stability during shooting performances.
Dr. Honey Savla, a consultant in internal medicine, corroborated the potential benefits of such dietary restrictions. Dr. Savla explained that caffeine acts as a stimulant, temporarily increasing heart rate and blood pressure, while high sugar intake can cause blood sugar fluctuations that indirectly affect heart rhythm and energy. Furthermore, fried foods are often heavy and difficult to digest, potentially leading to discomfort and influencing heart response. The article also notes that athletes typically undergo extensive training to enhance heart efficiency and overall heart rate control, in addition to dietary considerations.
Source: https://indianexpress.com/article/lifestyle/food-wine/olympic-medalist-manu-bhaker-diet-no-caffeine-sugar-fried-food-lower-heart-rate-shooting-expert-10599863/
