Actor Sharvari recently utilized a social media platform to share four personal wellness habits she credits with providing stability amidst a demanding professional schedule involving film shoots, travel, and extended workdays.
In response to this disclosure, a news organization consulted health experts to provide further insight into these practices. The first habit detailed involves the consistent carrying and consumption of water throughout the day. Nutritionist Deepika Sharma elaborated that sipping water regularly is more effective than ingesting large volumes at once. This method, she noted, promotes steady absorption, contributes to maintaining balanced blood-salt levels, and prevents potential strain on the kidneys.
Source: https://indianexpress.com/article/lifestyle/health/sharvari-swears-by-these-4-wellness-habits-10381823/