Actress Mandira Bedi, 53, recently detailed her personal strategy for consistently achieving 12,000 to 15,000 steps per day.
Via an Instagram post, Bedi explained that her method involves completing a foundational 10,000 steps early in the morning. She then supplements this with an additional 2,000 to 5,000 steps, suggesting a brief walk, such as 10 minutes after lunch, to meet higher targets. Bedi further revealed that she frequently utilizes her drawing room as an indoor track, employing a figure-eight pattern to accumulate her daily step count.
Source: https://indianexpress.com/article/lifestyle/fitness/mandira-bedi-runs-figure-eight-15000-steps-home-expert-10688897/
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