Menopause-related fluid retention, often manifesting as bloating, is primarily attributed to hormonal shifts, mineral imbalances, and circulatory changes, rather than merely an excess of water. Experts indicate that fluctuating estrogen levels can impact kidney function and the renin-angiotensin system, contributing to temporary fluid retention.
Recommended management strategies emphasize a comprehensive approach. Dietary suggestions include increasing intake of potassium-rich foods like spinach, bananas, and coconut water, which assist in counteracting sodium-related fluid retention and maintaining cellular fluid balance. Magnesium is also noted for its role in promoting vessel relaxation and mitigating bloating. While extreme dietary restrictions are not advised, a balanced approach to salt intake is recommended.
Additionally, lifestyle adjustments are considered vital. Regular movement supports lymphatic flow and fluid drainage, and proper hydration signals to the body that it can release water. The significance of adequate sleep and effective stress management is also underscored, as cortisol fluctuations can intensify fluid retention experienced during menopause.
Source: https://indianexpress.com/article/lifestyle/health/menopause-bloating-water-retention-causes-hormone-mineral-balance-tips-10535025/
