Actor Vivek Dahiya recently shared images on social media displaying his physique, asserting that these results were achieved without the use of conventional gym equipment.
Dahiya described his training methodology as relying on bodyweight exercises, calisthenics, hard work, and discipline, which he indicated led to a low body fat percentage. The 40-year-old further advocated for the significance of simplicity and consistency in fitness, advising individuals to focus on fundamental principles over "fitness fads" for personal transformation.
Source: https://indianexpress.com/article/lifestyle/fitness/low-body-fat-percentage-vivek-dahiya-physique-without-gym-bars-equipment-expert-10279698/
